If there is no one nearby at the heart attack, how can he save himself in 10 seconds?

If there is no one nearby at the heart attack, how can he save himself in 10 seconds?

Suddenly there is a sharp pain in your chest, which gets through your hands to your jaws. You are 5 miles away from your nearest hospital and unfortunately you do not understand whether or not you will be able to reach there. You are trained in CPR: Cardio Pulmonary Resuscitation, but there you were not even taught how to use it on your own.

So try these tips to avoid heart attacks.

Since most people are alone during heart attack, without any help, they have trouble breathing. They start getting unconscious and they have very hardly just 10 seconds. In such a condition, the victim can make a lot of cough and keep himself normal. A loud cough should be taken before every cough and cough is so sharp that the spleen out of the chest The procedure can not be repeated until two seconds so that the drunkenness becomes normal. The loud breath produces oxygen in the lungs and the heart shrinks because of the loud cough, which leads to blood circulation regularly.

Areas of Heart Attack in Youth

Dr. Sandeep Mishra, a cardiologist from AIIMS, said that under the age of 55, nearly 50 per cent of Indians are suffering from heart attacks while 25 per cent of heart attack cases are under 40 years of age. Therefore, it demands self-observation and necessary changes in lifestyle.

Doctors have warned that due to lack of exercise, there are diseases like diabetes, obesity and high blood pressure which are the reasons for heart attack. They warned that tobacco has increased this risk further.

If there is no one nearby at the heart attack, how can he save himself,

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About mona khaan

Hi I am Mona Khan. Am a blogger and I write about life,love poetry true story Urdu poems and friendship and also wrote about importance of a girl child in humans life.It was liked by many people.Am looking forward to write more inspirational blogs by which I can give a better shape to the thoughts of our society...